A Stronger You
Healthcare is a dynamic field with talented people providing care to Michigan residents.
You are on the move, using a variety of muscles. The best way to stay fit is to have strong core muscles.
Below are great stretches to improve your performance.
MIOSHA Healthcare Resources
Nursing & Residential Care
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Michigan WorkSafe Program Summary
Upper Body Stretches
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Lower body Stretches
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.