Free Health &
Safety Program
A Stronger You
Healthcare is a dynamic field with talented people providing care to Michigan residents.
You are on the move, using a variety of muscles. The best way to stay fit is to have strong core muscles.
Below are great stretches to improve your performance.
More Resources
MIOSHA Healthcare Resources
Home Health
General
Free Matching Funds for Safety Equipment
Slips, Trips
& Falls
When you Slip, Trip or Fall your adding unnecessary force against your body.
Falling Forward—can affect arms and travel up to the shoulders, neck and upper spine.
Falling Backward—can knock your pelvis out from its normal position (when you fall on your behind) and hurt your lower back.
Take a Moment to Prevent a S/T/F:
• Watch where you are walking
• Wear good footwear
• Help prevent obstacles
• Look ahead to see that it’s clear ahead
• Keep areas clean from clutter
Michigan WorkSafe Program Summary
Upper Body Stretches
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Hand Stretches
Arm Stretches
Shoulder Stretches
Lower body Stretches
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.