Free Construction Safety Resources
Residential Construction makes remodels and new home builds happen. Muscle flexibility in both the upper and lower body keeps the body strong going into a build-site. View the videos below to help make those areas stronger.
A Stronger You
Residential Construction is on the rise in Michigan. The demand for new home builds and remodels is increasing.
Muscle flexibility in both the upper and lower areas of your body prevents muscle fatigue.
Below are great stretches to improve your performance.
Upper Body Strength
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Neck & Shoulder Stretches
Lower body Stretches
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.
Core Stretches
Back Stretches
