A Stronger You
Residential Construction is on the rise in Michigan. The demand for new home builds and remodels is increasing.
Muscle flexibility in both the upper and lower areas of your body prevents muscle fatigue.
Below are great stretches to improve your performance.
MIOSHA Construction Resources
Free Matching Funds for Safety Equipment
Slips, Trips & Falls
- Prevent clutter and obstacles
- Pre-plan your actions
- Wear sturdy footwear
Michigan WorkSafe Program Summary
Upper Body Stretches
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Lower body Stretches
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.