Free Health &
Safety Program
A Stronger You
Residential Construction is on the rise in Michigan. The demand for new home builds and remodels is increasing.
Muscle flexibility in both the upper and lower areas of your body prevents muscle fatigue.
Below are great stretches to improve your performance.
More Resources
MIOSHA Construction Resources
Free Matching Funds for Safety Equipment
Slips, Trips & Falls
In Construction, you build while working at various elevations. Footing and security is key. Understand fully and follow the fall protection rules set for your industry.
The 6 feet rule applies to a variety of construction tasks. Fit the safety rule with the job you are doing.
Protect Yourself – Protect Your Team:
- Prevent clutter and obstacles
- Pre-plan your actions
- Wear sturdy footwear
Michigan WorkSafe Program Summary
Upper Body Stretches
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Neck Stretches
Shoulder Stretches
Lower body Stretches
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.