Free Transportation Safety Resources
Michigan’s Transportation Drivers move high-demand goods, keeping the economy thriving. Strong hip, core, and upper body muscles keep your body relaxed during your drive. Below are videos to help you accomplish that.
A Stronger You
Driving truck keeps the economy thriving by moving high demand goods.
A strong core as well as hip muscles keeps your body relaxed throughout the day.
Below are great stretches to improve your performance.
Lower body strength
Strong muscles around your trunk or abdomen protects your back.
Muscle strength maintains a correct posture.
Core & Back Stretches
Hip Stretches
Upper Body Strength
Relaxed shoulders gives you full range of motion through your shoulders and hands.
Hand function is influenced by tight muscles in the shoulder.
Neck & Shoulder Stretches
