A Stronger You

Manufacturing is a fascinating field. You take raw materials and transform it into a finished product.
A strong upper body and trunk/back makes your job easier. Stretching on a regular basis strengthen these areas.
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Upper Body Strength

Relaxed shoulders gives you full range of motion through your shoulders and hands.

Hand function is influenced by tight muscles in the shoulder.

Wrist & Hand Stretches

Arm Stretches

Shoulder Stretches

Lower body strength

Strong muscles around your trunk or abdomen protects your back.

Muscle strength maintains a correct posture.

Core Stretches

hip Stretches

Lower Back Stretches